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Ignite Your Potential

Boxing Training Sessions

Boxing Training Sessions – One-on-One / Small Private Group / Boxing Bootcamp

One-on-One & Small Group Classes

You ever wonder why boxers are so lean and toned? One of the main workouts they use is pad-work. It is a high intensity workout that improves cardiovascular endurance, coordination, reaction time, footwork, hand speed, and punching power. Because of its high intensity, it’s a great fat burning exercise for weight loss and building lean muscle. The cool boxing style combos makes the exercise fun while keeping you sharp and on your toes. With so much concentration on the actual routine, you have absolutely no time to think about anything else going on at the moment. Therefore making this the best stress reliever ever.

Don’t Forget to Bring

  • 12-16 oz. water.
  • A towel.
  • Gloves and wraps* (*wraps optional)
  • Location / virtual ID will be on the payment confirmation.

Class Size: 1 Participant
Boxing - One-on-One Session
  1. One-on-One Session
  2. One-on-One Session (1 participant max.)
  3. 30-Minute Session
  4. Each class session is individually booked.

Class Size: 2-6 Participants
Boxing - Small Group
  1. Small Group Session
  2. Small Group Session (2-6 participants max.)
  3. 30-Minute Session
  4. Waiting List Available

Boxing Training Classes – Open Enrollment Group Classes

You ever wonder why boxers are so lean and toned? One of the main workouts they use is pad-work. It is a high intensity workout that improves cardiovascular endurance, coordination, reaction time, footwork, hand speed, and punching power. Because of its high intensity, it’s a great fat burning exercise for weight loss and building lean muscle. The cool boxing style combos makes the exercise fun while keeping you sharp and on your toes. With so much concentration on the actual routine, you have absolutely no time to think about anything else going on at the moment. Therefore making this the best stress reliever ever.

 

Don’t Forget

  • Bring your water and towel.
  • Location / virtual ID will be on the payment confirmation.
  • Gloves, 12-16 oz.
  • Wraps (optional)

**Please note each session must be scheduled**

*Virtual Class Available – Heavy Bag Required**

Class Size: Group Class (6 people max)

Classes are every Saturday 8:30 AM – 9:30 AM
Boxing Bootcamp - Open Enrollment Group Class - Drop-In Only
  1. Open Enrollment Group Class
  2. Group Class (6 participants max.)
  3. 1-hour Session
  4. Classes are every Saturday 8:30 PM – 9:30 PM.

 

Boxing Training Class – Packages
One-on-One - 10-Session Pack
  1. One-on-One Sessions
  2. 10 (ten) 30-Minute Sessions
  3. Sessions are Individually Booked.
Small Private Group - 10-Session Pack
  1. Small Private Group (6 participants max.)
  2. 10 (ten) 30-Minute Sessions
  3. Sessions are Individually Booked.