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Ignites Your Potential

Strength Training

Strength Training Sessions – One-on-One and Small Private Group

Class Description

30 mins of strength building, fat burning, toning, and conditioning the body. The routines are customized to meet your exact goals and needs while preventing or recovering you from injuries that you may have.  If you lack the motivation and accountability to train, we help you reach your fitness goals and care about your well-being. Assisting in improving not only your physical, but mental health. The exercise programs help create great habits while you work them into your fitness routine.

Don’t Forget

  • Bring your water and towel.
  • Location / virtual ID will be on the payment confirmation.
One-on-One
  1. One-on-One (1 participant max.)
  2. 30-Minute Session
  3. Individually Booked.
Small Private Group
  1. Small Private Group (4 participants max.)
  2. 30-Minute Session
  3. Individually Booked.

Strength Training Class – Packages
One-on-One - 10-Session Pack
  1. One-on-One Sessions
  2. 10 (ten) 30-Minute Sessions
  3. Sessions are Individually Booked.
Small Private Group - 10-Session Pack
  1. Small Private Group (4 participants max.)
  2. 10 (ten) 30-Minute Sessions
  3. Sessions are Individually Booked.