Description
You ever wonder why boxers are so lean and toned? One of the main workouts they use is pad-work. It is a high intensity workout that improves cardiovascular endurance, coordination, reaction time, footwork, hand speed, and punching power. Because of its high intensity, it’s a great fat burning exercise for weight loss and building lean muscle. The cool boxing style combos makes the exercise fun while keeping you sharp and on your toes. With so much concentration on the actual routine, you have absolutely no time to think about anything else going on at the moment. Therefore making this the best stress reliever ever.
- Single Session of Scheduled Boxing 1-on-1 Training.
- 30-Minutes of One-on-One pad/mitt work training.
- Montclair – Registered participants will be notified with the exact location.
Don’t forget to bring:
Gloves, 12-16 oz. water, towel, wraps (optional)
*Please note each session must be scheduled*
**Virtual Class Available – Heavy Bag Required**
