Description
This class is a FUN way to get into shape. It is a very unique, music-based Hip Hop nostalgic style of step aerobics which boost your heart rate, breathing, and strengthens your muscles. It has all the benefits of a high intensity cardio-workout without putting stress on your joints. It improves overall fitness, your cardiovascular health, and reduces body fat. It also burns calories, making it an ideal way to maintain your target body weight. With the choreography, the tempo (speed) of the movements makes the classes simple or difficult. The routines are simple and so much FUN once you an understanding of the rhythm and pace.